Author / Coach Wendy

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Posts by Coach Wendy

Hi, I'm Wendy Taddeucci, your dedicated life coach for overwhelmed women. I believe you deserve to not just survive, but to truly thrive, even amidst life's most demanding seasons. I guide women like you to prioritize self-care, preserve their sanity, and transform daily chaos into a life of purpose and balance. How I can help you reclaim your calm: As a Certified Life Coach and co-host of the Smiling Souls Podcast, I provide empathetic and practical guidance to help you: Shift Your Mindset: Transform limiting beliefs into empowering perspectives. Prioritize Self-Care: Discover actionable strategies to nurture yourself, even when time is scarce. Preserve Your Sanity: Develop resilience and mental clarity to navigate daily pressures. Manage Expectations & Time: Implement magically effective time management techniques to create space for what truly matters. Set Healthy Boundaries: Learn to say "yes" to yourself and "no" with confidence. Beyond coaching, I'm a dedicated Soul Protector, empowered with profound skills for deep soul healing, both for myself and my clients. I'm also the author of "The Self-Care Sanctuary Journal," a companion designed to help you integrate moments of calm into your everyday. My background also includes a Certificate in Life & ADHD Coaching and I'm a former Certified Professional Organizer. When I'm not coaching, I enjoy traveling, delving into spirituality, reading inspiring biographies, and, yes, I'm a proud Gilmore Girls fan!
by Coach Wendy

Overcoming Overwhelm and Stress: Your Guide to Finding Peace through Gratitude

Are you a woman in the sandwich generation? Are you feeling like a ball in a pinball machine? If this is you, keep on reading because I’ve got your guide to finding peace.

For many of us in the sandwich generation, we are balancing the demands of running a business or managing our careers while also supporting our partners through challenges, helping our children and also looking after our aging parents. Do you ever stop to notice how hard you work to be the rock for your family? Many of us don’t stop because we are so used to going fast. The weight of these responsibilities can feel overwhelming, right? On top of all of that, you may be navigating the complexities of raising children—especially if you have a child with a chronic illness. How often do you find yourself juggling these demands, trying to be present for everyone while feeling stretched thin?

The Challenge with Aging Parents

Then there’s the added layer of caring for aging parents. Often times, this relationship can be fraught with tension. Can you relate to clashing with your mother over differing views? Her tendency to put you down can make it even more challenging. And what about your father? If he has always been difficult, can you see how that frustration leaves you longing for a better connection that feels just out of reach?

Why Finding a Solution Matters

With so many demands on your time and energy, it’s so easy to neglect your own needs. Have you ever caught yourself thinking that pushing through will eventually lead to balance? Beware. This mindset is often a trap. Ignoring your well-being only amplifies stress and feelings of overwhelm.

Finding a solution to this relentless cycle is not just about alleviating stress; it’s about reclaiming your life. Have you ever heard the phrase that you cannot pour from an empty cup? Prioritizing your mental and emotional health is essential—not just for yourself, but for your families as well.

You are worthy

Have you considered taking a step back to reflect on your own needs? Can you see how you are worthy of care and attention? By investing in your well-being, you will be better equipped to support your loved ones and enjoy peace as well as healthier relationships. Ease and flow anyone?

To help you get started, I invite you to download my free 8 Days of Journaling Prompts for Peace of Mind. These prompts are designed to guide you toward reflection and clarity. You can find them at coach-wendy.com/journal.

While I won’t delve into the specifics of how to find these solutions—after all, that’s what I’m here to help you with—I want to emphasize that taking action is crucial. Can you imagine how prioritizing yourself will create a ripple effect that positively impacts those around you?

A fulfilled and balanced life is the greatest gift you give to yourself as well as offering to your loved ones. What if we were to embrace the chaos together so that you can find a path that honors both your needs and those of your family?

In love & light,

by Coach Wendy

How to Say No: A Guide for People Pleasers

Do you find that it is easy to prioritize everyone else’s needs over your own? And when you do, do you notice that it leaves you feeling drained and guilty? When is the last time you thought about taking time for yourself? If any of this sounds familiar, chances are you might be a people-pleaser. Not to worry; you’re not alone! And, you can turn things around and lean into taking care of yourself. In this article, we will explore people pleasing and discover how to embrace self-care without feeling guilty. Ready? Let’s go!

The Problem: The Burden of People-Pleasing

People-pleasing is something many of us do, often without even realizing it. We want to make others happy, and that’s a beautiful intention! But when it starts to take a toll on your own happiness, it’s time to take a step back. Here are a few signs you might be a people pleaser:

  • Always Saying Yes: Even when your plate is full, or when you are sick or exhausted you find it hard to say no.
  • Feeling Responsible for Others’ Happiness: You believe it’s your job to make everyone around you feel good.
  • Neglecting Your Own Needs: Your own desires and health often come last.

Can you identify yourself in any of these signs? While being kind and accommodating is wonderful, this habit can lead to burnout and resentment. When you finally think about putting yourself first, that pesky guilt can creep in, making you worry about how others will react.

The Guilt Trap

Feeling guilty about wanting to take care of yourself is very common, especially among people pleasers. This guilt might show up in a couple of different ways:

  • Fear of Disapproval: You might worry that others will judge you for putting yourself first.
  • Internal Conflict: You feel torn between your needs and what others expect from you.
  • Self-Criticism: You might tell yourself you’re being selfish for even considering taking care of your needs.

What ways does guilt show up for you? Can you see how this internal tug-of-war can be exhausting?! Ready for some good news? Prioritizing your well-being is not only okay; it’s essential!

The Importance of Recognizing People-Pleasing

Let’s first take a look at recognizing the signs that you are a people-pleaser. It’s important to recognize your patterns around people-pleasing so that you can take up space & receive without shame or judgement. Recognizing your patterns around people-pleasing is also vital for your mental and emotional health. It allows you to understand the impact it has on your life and relationships. The downfalls of not changing your behavior can include:

  • Burnout: Constantly catering to others can leave you feeling exhausted and depleted.
  • Resentment: Over time, neglecting your own needs can lead to feelings of frustration and resentment towards those you’ve tried to please.
  • Loss of Identity: Focusing solely on others can make you lose sight of your own desires and passions. Until little by little, piece by piece, you lose yourself.

Are you experiencing any of these symptoms? If you are, deciding to take care of yourself is a significant step toward reclaiming your happiness and well-being. It’s about recognizing that your needs matter just as much as anyone else’s.

Embracing Self-Care

When you prioritize self-care, it’s important to remember that not everyone will understand or react positively. In fact, they may even try to sabotage your efforts. Some may feel disappointed or confused when you start putting yourself first. But here’s the thing: So what? Their feelings are not your responsibility. You owe no one an explanation for choosing to care for yourself.

Incorporating relaxation tools into your self-care routine can be incredibly beneficial. For instance, using an aromatherapy diffuser can help create a calming atmosphere in your space. This diffuser not only fills your home with soothing scents but also promotes relaxation and mindfulness. You can check it out here.

By embracing self-care, you’re not only enhancing your own life but also setting a positive example for those around you. Remember, you train those around you how you wish to be treated. And – when you take care of yourself, you’re better equipped to support others without feeling drained.

Can you see how prioritizing your well-being is essential for living a fulfilling life? Consider this – what is your next best step towards saying yes to yourself?

In love & light,

by Coach Wendy

What Jennifer Learned When She Burned Out

It was the summer of 2023, and Jennifer was a nervous wreck. Her mother’s health had been deteriorating for years, but she stubbornly refused to take it seriously. Jennifer would constantly nag her to see a doctor, eat better, and take care of herself, but her mother would just brush her off.

Watching her mother’s health decline was taking a massive toll on Jennifer’s own mental and emotional well-being. She was constantly worried, anxious, and stressed, trying to find ways to get her mother to take better care of herself. It felt like Jennifer was fighting a losing battle, and the weight of it all was crushing her.

As her daughter, Jennifer felt a deep sense of responsibility to help her mother, but she wasn’t making it easy. Her mother would get defensive whenever Jennifer brought it up, and it often led to arguments and strained their relationship. Jennifer felt powerless, frustrated, and resentful that her mother wasn’t taking her health more seriously. The harsh reality hit her: “If you don’t deal with your mother, your mother will deal with you.”

It wasn’t until Jennifer experienced burnout that she realized she needed to take a different approach. She had to learn to let go of the control and focus on her own well-being first. Jennifer sought out help, which lead her to me. Through my coaching, Jennifer was able to develop coping strategies and set healthier boundaries with her mother.

Jennifer also realized that she couldn’t force her mother to change; her mother had to make that decision for herself. So, instead of nagging and lecturing, Jennifer started having open and honest conversations with her. She expressed her concerns, and also detached herself from the outcome.

Gradually, Jennifer noticed that she wasn’t ruminating about her mother and the bad decisions she was making.

Can you see the difference it may make for you to take care of yourself first? Can you see how your life would be different if you were to seek out the support you need, set boundaries, and have open and empathetic conversations? You can’t control their actions, but you can control how you respond to them.

Share this to someone who needs to hear this today.

In love & light,

P.S. Are you ready to release the guilt? Click here to download your FREE Download of Journaling Prompts for Peace of Mind

by Coach Wendy

How to Overcome Overwhelming Expectations —And How to Find Your Way to a Balanced Life

Let’s face it, ladies: for many of us juggling the demands of our loved ones, the real struggle is the weight of overwhelming expectations—especially those pesky ones we place on ourselves. Can you relate? Do you ever find yourself in a never-ending cycle of giving, where your own needs are about as prioritized as that gym membership you forgot about? Until suddenly you feel unworthy and then next thing you know, you find yourself teetering on the edge of burnout? By that time, self-care becomes about as elusive as a unicorn.

Why Does It Feel Impossible?

When you’re in survival mode, every day can feel like a high-stakes game of Whac-A-Mole. You’re balancing the emotional needs of your spouse or partner. You may also be caring for aging parents, managing your own family, and somehow trying to keep your professional commitments afloat. It’s like being a circus performer, but without the applause. The absolute feeling of impossibility shows up when you finally decide to prioritize your well-being. In fact do you notice that it often feels like an uphill battle—like trying to climb Mount Everest in flip-flops? (prepare for the face plant) Do you wonder why your self-care plans keep getting derailed or why it feels like an Olympic event to expect even a little reciprocity from those you support?

The Quick Solution: Shift Your Mindset

What if I told you that the first step toward reclaiming your sense of worth and well-being is to shift your mindset? Spoiler alert: your needs are just as valid as everyone else’s. You deserve care, compassion, and a little “me time”—preferably with a side of chocolate.

So how do you shift your mindset so that you can put your needs first? Here’s the cheat sheet:

  1. Set Realistic Expectations: Newsflash: you can’t change how others behave, but you can control your responses. It’s perfectly okay, more than okay, to ask for what you need and to feel a tad miffed when those needs aren’t met. This acknowledgment is your first step towards setting healthier boundaries.
  2. Prioritize Self-Care as Non-Negotiable: Think of self-care as your secret weapon, not a guilty pleasure. Just like you wouldn’t skip a crucial work meeting (unless you’re really good at faking a cough), don’t skip your exercise or downtime. Your sanity depends on it!
  3. Practice Mindfulness: Focus on your own feelings instead of absorbing the stress of those around you like a human sponge. Grounding yourself in the present helps you manage overwhelming emotions and make clearer decisions—like whether to enjoy just a few more minutes of an episode of the Gilmore Girls (spoiler: yes).
  4. Celebrate Small Wins: Celebrate yourself for even the tiniest steps toward self-care. Whether it’s going to bed earlier or stealing a moment to breathe, every little action counts. Go YOU!

Can you see how shifting your focus from the expectations of others to your own needs, creating a more balanced life, is possible? I invite you to embrace your worthiness, let self-care be a priority, and remember: you truly deserve it—preferably with a side of sass! Definitely with a side of sass.

In love & light,

by Coach Wendy

Navigating the Challenges of Self-Care: Finding Ease and Flow

Taking care of a loved one can often feel overwhelming. Many of us looking after a loved one find ourselves grappling with this question: “Why does this seem so impossible at times?” Can you relate? It can feel impossible, especially when you desire to carve out time for self-care amidst all of the demands on you. And it doesn’t have to feel impossible.

When you make a new commitment to self-care, sometimes it feels like the universe conspires against you, right? Whether it’s unexpected responsibilities or feelings of guilt, these obstacles try to totally derail your intentions. You may find yourself asking, “Why does it seem like my self-care efforts get sabotaged?”

A few reasons why:

  1. Guilt: This shows up when we begin prioritizing our own needs. It is normal so when guilt shows up, look it straight in the eye and show it no mercy.
  2. Time Constraints: If you are juggling multiple responsibilities, and who isn’t, this can leave little room for self-care, making it feel impossible to fit in. Yet……..it is possible.
  3. Emotional Overwhelm: The emotional toll of looking after a loved one can lead to burnout, making self-care seem like an additional burden rather than a relief.

From Sabotage to Ease and Flow

So how can you go from feeling overwhelmed to experiencing ease and flow in your self-care routine? First, it’s essential to address these challenges head-on. Here are some strategies to help bridge that gap:

  1. Set Boundaries: Establish clear boundaries around your time and energy. Communicate your needs to family members and ensure everyone understands the importance of your self-care. (If they don’t, that’s on them)
  2. Prioritize Self-Care: Treat self-care as a non-negotiable appointment. Schedule it into your calendar just like any other commitment.
  3. Start Small: Begin with small, manageable self-care practices. Even five minutes of mindfulness or a short walk can make a difference.
  4. Practice Self-Compassion: Acknowledge that it’s okay to feel overwhelmed. Give yourself grace. Self-care is a journey, not a destination.

Introducing the Self-Care Sanctuary Journal

To support you on this journey toward ease and flow, I’m excited to offer my Self-Care Sanctuary Journal as a gift. This journal includes 8 days of journaling prompts designed to cultivate peace of mind and help you reconnect with your self-care intentions.

What You’ll Discover:

  • Daily Reflection Prompts: Explore your feelings and thoughts around self-care and caregiving. When you begin to notice, change begins to happen.
  • Gratitude Exercises: Shift your focus to positive aspects of your day. What you focus on, grows.
  • Action Steps: Identify small, actionable steps you can take to prioritize your well-being.

<<Click here to get your FREE Download of the Self-Care Sanctuary Journal along with 8 Days of Journaling Prompts for Peace of Mind>>

Can you see how by engaging with the Self-Care Sanctuary Journal, you’ll create a safe space for reflection and growth? In a short amount of time, you’ll cultivate a deeper understanding of your needs, allowing you to get out of overwhelm and into the ease and flow you desire.

Prioritizing self-care can be challenging, and it’s not impossible. By implementing strategies to address guilt, time constraints, and emotional overwhelm, you can create ease and flow. With the help of the Self-Care Sanctuary Journal, you’ll find the tools needed to easily embrace & implement self-care.

Remember, you deserve to take care of yourself just as much as you take care of your loved ones. Let your self-care sanctuary begin!

In love & light,

by Coach Wendy

Finding Balance: A Simple Solution for Sandwich-Generation Women

Do you often find yourself in the challenging position of balancing the needs of work & your aging parents while also caring for your own family? Do you notice that you end up with feelings of overwhelm, guilt, and even burnout? Do you often ask yourself, “How can I take care of everyone without losing myself in the process?”

The Biggest Problem: Overwhelm and Lack of Self-Care

Well you are not alone. The constant juggling act of responsibilities can leave little room for self-care. Many women feel guilty about taking time for themselves, believing that prioritizing their own needs is selfish. Can you see how this mindset not only affects your well-being but can also impact your ability to care for others?

A Simple, Quick Solution: The Self-Care Sanctuary Journal

One effective way to combat this overwhelm is by incorporating a simple self-care routine into your daily life. The Self-Care Sanctuary Journal is designed to help you prioritize your well-being in just a few minutes each day. It offers prompts that encourage reflection, gratitude, and goal-setting, allowing you to reclaim your time and focus on what truly matters.

By dedicating just a few minutes daily to your journal, you can:

  • Clarify your thoughts and feelings
  • Set intentions for your day
  • Identify areas where you need more support
  • Celebrate small victories

Client Success Story: Sarah’s Journey to Balance

Let me share a success story from one of my amazing clients, Sarah. When Sarah and I first began working together, she was overwhelmed and felt like she was constantly putting others’ needs before her own. She often found herself exhausted and frustrated, struggling to find time for self-care. Does this sound familiar?

After starting her coaching journey with me, Sarah began to set aside time each morning to reflect on her feelings and set intentions for the day. She discovered that taking just a few moments for herself helped her approach her responsibilities with a clearer mind and a more positive attitude.

Within weeks, Sarah reported feeling more balanced and empowered. She learned to prioritize her needs without guilt, which ultimately improved her relationships with her family. Can you see how powerful self-care is? Did you notice the impact it can have on your overall well-being?

Your Next Best Step: Download Your Free Self-Care Sanctuary Journal

Are you ready to take the first step towards reclaiming your time and finding balance in your life? Download your FREE Self-Care Sanctuary Journal today and start your journey to self-discovery and empowerment!

👉 Get your free download here!

This is your first step to knowing that you deserve to take care of yourself just as much as you care for others.

In love & light,

by Coach Wendy

Armoring Yourself in Gratitude: How to Protect Yourself from Burnout

As a busy, professional woman juggling the demands of work, family, and caregiving, I know it’s all too easy to feel overwhelmed and stretched thin. Between the pressure to perform at your job, the needs of aging parents or a sick child, and the constant pull to be everything to everyone, do you find yourself exhausted, frustrated, and questioning your own self-worth?

What if I told you there’s a way to fortify yourself against the relentless onslaught of obligations and responsibilities? Would you want to know more about that? Well, here’s what I know for sure…… the antidote to burnout lies in cultivating a deep sense of appreciation.

Gratitude as a Protective Shield
Just as a knight’s armor shielded them from the blows of battle, gratitude can serve as a buffer against the stress and negativity that threatens to consume you. When you make a conscious effort to focus on what you’re thankful for, it shifts your perspective and helps you recognize the blessings in your life, even amidst the chaos.

This is especially important as you struggle with feelings of unworthiness or the pressure to be “selfless” at the expense of your own well-being. By donning the armor of gratitude, you give yourself permission to prioritize self-care without the guilt. After all, how can you pour from an empty cup?

Cultivating a Gratitude Practice
Building a gratitude practice doesn’t have to be complicated. It can be as simple as taking a few moments each day to jot down three things you’re grateful for, whether it’s the smell of freshly brewed coffee, the laughter of a loved one, or the beautiful sunset you witnessed on your commute home.

For a more structured approach, I invite you to check out my Self-Care Sanctuary Journal. This 30-day journaling program offers daily prompts and reflections to help you cultivate a deep sense of appreciation and inner peace, even in the midst of life’s challenges.

By donning the armor of gratitude, you’ll not only protect yourself from burnout but also create the mental space and clarity to tackle your to-do list with renewed energy and focus. So, the next time you feel the weight of the world pressing down on you, remember to reach for your gratitude shield and let it fortify you for the journey ahead.

In love & light,

by Coach Wendy

Reclaiming Your Time: A Busy Woman’s Guide to Finding Balance

Are you so busy that you don’t know whether to scratch your watch or wind your butt? (Thank you, Dolly Parton, for that gem!)

As a woman juggling the demands of work, family, and caregiving responsibilities, finding time for yourself can feel like an impossible task. You’re constantly pulled in multiple directions, torn between what you want to do and what you feel you should do. It’s a familiar struggle for many women, especially those in the Sandwich Generation, caring for aging parents and raising children simultaneously.

Meet Sarah, a full-time working mom whose husband is recovering from a recent accident. With a child who has a health condition, Sarah’s days are filled with a whirlwind of doctor’s appointments, work deadlines, and household chores. In the midst of it all, she found herself constantly feeling guilty for not being able to do it all, and neglecting her own needs in the process.

“I always felt like I was letting someone down, whether it was my husband, my kids, or my boss,” Sarah shared. “I was so focused on taking care of everyone else that I completely forgot to take care of myself.”

It wasn’t until Sarah made a conscious decision to prioritize self-care that she began to find the balance she so desperately craved. “I’ve built on my commitment to self-care by devoting time to myself every day. That time has come in several different forms – exercise, reading, an extra special skin care regimen, meditation, a phone call with a friend. No matter what, some part of each day is just for me.”

This simple yet powerful shift in mindset has had a profound impact on Sarah’s well-being and her ability to show up fully for the people she loves. “I feel more grounded, more patient, and more present,” she said. “And the best part is, I don’t feel guilty about it anymore. I know that taking care of myself makes me a better caregiver, a better employee, and a better partner.“

If you can relate to Sarah’s struggle to find balance, here are some strategies that can help you reclaim your time and prioritize self-care:

Schedule it in: Treat your self-care time like any other important appointment. Block it off in your calendar and protect that time fiercely.

Start small: Even 10-15 minutes a day can make a big difference. Experiment with different activities and find what works best for you. Perhaps journaling might be for you. If it is, may I suggest my Self-Care Sanctuary Journal? It contains 30 days of journaling prompts for peace of mind. Check it out here.

Involve your support system: Communicate your needs to your family and enlist their help in creating the space for you to recharge.

Let go of perfection: Accept that you can’t do it all, and give yourself permission to let some things go. Focus on what’s truly important.

Celebrate small wins: Acknowledge and appreciate the progress you make, no matter how small. Self-care is a journey, not a destination.

Remember, taking care of yourself is not selfish – it’s essential. By prioritizing your own well-being, you’ll not only feel more balanced and fulfilled, but you’ll also be better equipped to show up for the people and responsibilities that matter most.

Want to discover how you can reclaim your time and find balance? Click here to schedule your one-on-one Guided Discovery Session with me, Coach Wendy.

In love & light,

by Coach Wendy

Find Freedom: Strategies for Work-Life Balance

As a busy professional juggling the demands of work, family, and personal responsibilities, it can feel like you’re constantly being pulled in a million different directions. Can you relate? The number one challenge I see my clients facing is the struggle to manage the expectations of others while also honoring their own needs.

On one hand, you may find yourself constantly trying to meet the needs and requests of those around you – whether it’s your boss, your spouse, your aging parents, or your children. You want to be helpful, caring, and accommodating. But at the same time, you find yourself resenting the lack of reciprocation. “If I treat others the way I want to be treated, why don’t they do the same for me?” you wonder.

This leads to a vicious cycle of resentment, burnout, and a desire to withdraw completely. You start staying up late, or overindulge in retail therapy or food – anything to numb the frustration and reclaim a sense of autonomy, even if just for a moment.

The gap between this reality and your deepest desires is stark. What you truly crave is the freedom to reclaim your time and energy for your own self-care. You want to be able to take space without shame or judgment, to put your needs first without worrying about looking “selfish.” You envision a life of greater balance, where you can tend to your physical and mental health, nurture your passions and relationships, and feel truly in the driver’s seat of your own life.

This is where a skilled coach (like meeeee!) can make all the difference. By providing an empathetic, non-judgmental sounding board, a coach can help you unpack the root causes of your struggle to set boundaries and manage expectations. Together, you can develop strategies to communicate your needs more effectively, let go of the need to control others, and create systems and routines that support your overall well-being.

With the right guidance and support, the path to reclaiming your autonomy and finding greater work-life balance becomes clearer. Small steps like establishing a calming nighttime routine, practicing daily gratitude, or carving out dedicated “me time” can snowball into profound, lasting change. You’ll start to feel more grounded, more resilient, and more in command of your own life – no longer a ball in a pinball machine, but the architect of your own destiny.

And don’t just take my word for it. See what my client Jennifer has to say about her experience of working with a coach:

If this resonates with you, I encourage you to click here and schedule your Guided Discovery Session so that together we can explore how coaching can help you bridge the gap between the challenges you’re facing and the life you truly desire. It’s time to protect your peace, honor your needs, and step into the driver’s seat of your own life.

In love & light,

by Coach Wendy

Are you going a million miles an hour? Here’s how to make space for YOU! 

In today’s fast-paced world, it often feels like we’re racing against the clock. With endless to-do lists, work commitments, social obligations, and the constant buzz of notifications, it’s easy to forget about the most important person in our lives: ourselves. If you’ve been going a million miles an hour, it might be time to hit the brakes and carve out some much-needed “me time.”

The Importance of Me Time

Taking time for yourself isn’t just a luxury; it’s a necessity. When we neglect our own needs, stress can accumulate, leading to burnout and fatigue. Making space for relaxation allows us to recharge, refocus, and reconnect with ourselves. It’s essential for our mental, emotional, and physical well-being.

Creating A Relaxation Ritual

Finding time to relax doesn’t have to be complicated. Today, I’m going to share with you one simple way to guarantee that you enjoy relaxation in your day.

Ready?

Commit to doing one ritual a day – and do it badly. In other words, it does not have to be perfect. Just do it.

I’ll use myself as an example. I first learned of these two items from a client of mine who has gorgeous skin and zero wrinkles at 60!

I asked her secret and she said she used these two items daily: A face roller and a gua sha.

I’d seen face rollers but had no idea what a gua sha was. So I did some research, found a set in rose quartz and ordered. I found this set below on Amazon and you can click the link here if you are interested. (As an Amazon Associate, I may earn a small commission if you use my links. This comes at no extra cost to you and I so appreciate you.)

I had to watch a YouTube video to figure out how to use them. When I used them for the first time, I noticed that I felt calm and loved.

Then I got busy and this ritual fell by the wayside. Can you relate? Has that ever happened to you?

I noticed that I was giving myself grief for not using my face roller or gua sha. What good was that doing me? None whatsoever.

So I decided to give myself grace and just jump in and do it. If I just use the roller, great. If I use both the roller and the gua sha, that is awesome. I let go of my idea of having to do it perfectly.

If I don’t do all of the ‘rolls’ that the YouTube video I watched walks you through, that’s perfectly fine.

Embracing Relaxation Tools

What type of self-care rituals would you like to indulge in? Get curious about this.

Shifting Toward Calm

I noticed something when I used my face roller and gua sha. It gave me a sense of calm. Could it be the rose quartz? Possibly. Could it be that I allowed myself to slow down? It is very possible.

What do you think you might notice when you slow down?

You Are Deserving & Worthy

Life can be overwhelming, but taking time for yourself is essential for maintaining balance. Remember, you deserve it! So go ahead, slow down, and embrace the beauty of “me time.”

Let me know in the comments, what self-care ritual or tool will you indulge in?

In love & light,