Category / Best Amazon Buys for Self Care

Coach Wendy smiling after assembling the patio box
by Coach Wendy

The Patio Box Challenge: A Metaphor for Overcoming Overwhelm (And How You Can Too!)

That Universal Feeling of Looming Overwhelm

You know that feeling, right? That task that sits on your to-do list, gathering mental dust, making you sigh every time you think about it. For me, recently, it was assembling a large patio storage box. It seemed straightforward enough, but it quickly became a personal challenge that mirror the very struggles I hear about that many of you navigate Every. Single. Day.

My Battle with the Box: Can you relate?

When I finally decided to tackle this project, I was quickly hit with a wave of overwhelm. The instructions were less of a guide and more of a vague suggestion. The pieces were heavy, awkward, and stubbornly uncooperative. There were moments – more than a few, actually – where I questioned my basic ability to snap two pieces of plastic together. Honestly, there were times I wanted to just throw my hands up, push all the pieces aside, and declare defeat for the day.

But I didn’t. I kept going. Piece by piece, struggle by struggle, I chipped away at it. I muttered, I re-read the cryptic diagrams, and I pushed through the frustration. And when that final piece clicked into place? The rush of pride and accomplishment was immense. I literally did a little happy dance in my backyard, a testament to pushing past what felt impossible. And also entertainment for the neighbors, I’m sure.

More Than Just a Box: A Mirror to Your Life

This experience reminded me of what so many overwhelmed women face daily. You’re juggling demanding careers, the endless needs of children (grown or still at home), and often looking after aging parents. Amidst all of this, taking time to prioritize yourself often feels like just another overwhelming task you can’t quite get to.

Does this sound familiar? You put off that one thing you know would bring you peace or joy, just like I procrastinated on assembling this box. You feel the weight of it all, the immense overwhelm, and that powerful urge to simply give up – or to not even begin.

How to Overcome Overwhelming Expectations —And How to Find Your Way to a Balanced Life

Breaking Down Overwhelm, One Step at a Time

But what if, just like I did with that patio box, you could learn to break down those larger, overwhelming feelings into manageable, bite-sized steps? What if you could begin to find even small, precious pockets of time and space to breathe, to reset, and to prioritize the magnificent woman YOU are?

My coaching isn’t about adding more to your already overflowing plate. It’s about strategically creating space for what truly lights you up and rejuvenates your spirit. It’s about empowering you to turn those “I wish I could” moments into empowering “I did it!” achievements.

Your First Step to Reclaiming Time and Peace

If you’re ready to start finding those moments, to gently begin creating more time and space so you can finally prioritize yourself without guilt, I’ve created a special resource just for you.

Your impactful first step towards reclaiming your time and inner peace is here: Grab your FREE ‘Self-Care Sanctuary’ Journal! This journal is designed to help you gently uncover where you can create those precious moments for yourself, guiding you toward a more balanced and fulfilling life.

Ready to start?

It’s time to invest in yourself. You absolutely deserve it!

In love & light,

Coach Wendy's signature

P.S. The Patio Box That Sparked My Insight (and Your Next Project?)

Speaking of those satisfying “I did it!” moments, if you’re looking for a great way to organize your outdoor space and tackle a project that brings a sense of accomplishment, I highly recommend the patio storage box I just assembled! It’s been a game-changer for decluttering my own patio.

If you’d like one for your space, you can find it here on Amazon: Click to check out the Patio Storage Box on Amazon! (As an Amazon Associate, I earn from qualifying purchases.)

by Coach Wendy

How to Say No: A Guide for People Pleasers

Do you find that it is easy to prioritize everyone else’s needs over your own? And when you do, do you notice that it leaves you feeling drained and guilty? When is the last time you thought about taking time for yourself? If any of this sounds familiar, chances are you might be a people-pleaser. Not to worry; you’re not alone! And, you can turn things around and lean into taking care of yourself. In this article, we will explore people pleasing and discover how to embrace self-care without feeling guilty. Ready? Let’s go!

The Problem: The Burden of People-Pleasing

People-pleasing is something many of us do, often without even realizing it. We want to make others happy, and that’s a beautiful intention! But when it starts to take a toll on your own happiness, it’s time to take a step back. Here are a few signs you might be a people pleaser:

  • Always Saying Yes: Even when your plate is full, or when you are sick or exhausted you find it hard to say no.
  • Feeling Responsible for Others’ Happiness: You believe it’s your job to make everyone around you feel good.
  • Neglecting Your Own Needs: Your own desires and health often come last.

Can you identify yourself in any of these signs? While being kind and accommodating is wonderful, this habit can lead to burnout and resentment. When you finally think about putting yourself first, that pesky guilt can creep in, making you worry about how others will react.

The Guilt Trap

Feeling guilty about wanting to take care of yourself is very common, especially among people pleasers. This guilt might show up in a couple of different ways:

  • Fear of Disapproval: You might worry that others will judge you for putting yourself first.
  • Internal Conflict: You feel torn between your needs and what others expect from you.
  • Self-Criticism: You might tell yourself you’re being selfish for even considering taking care of your needs.

What ways does guilt show up for you? Can you see how this internal tug-of-war can be exhausting?! Ready for some good news? Prioritizing your well-being is not only okay; it’s essential!

The Importance of Recognizing People-Pleasing

Let’s first take a look at recognizing the signs that you are a people-pleaser. It’s important to recognize your patterns around people-pleasing so that you can take up space & receive without shame or judgement. Recognizing your patterns around people-pleasing is also vital for your mental and emotional health. It allows you to understand the impact it has on your life and relationships. The downfalls of not changing your behavior can include:

  • Burnout: Constantly catering to others can leave you feeling exhausted and depleted.
  • Resentment: Over time, neglecting your own needs can lead to feelings of frustration and resentment towards those you’ve tried to please.
  • Loss of Identity: Focusing solely on others can make you lose sight of your own desires and passions. Until little by little, piece by piece, you lose yourself.

Are you experiencing any of these symptoms? If you are, deciding to take care of yourself is a significant step toward reclaiming your happiness and well-being. It’s about recognizing that your needs matter just as much as anyone else’s.

Embracing Self-Care

When you prioritize self-care, it’s important to remember that not everyone will understand or react positively. In fact, they may even try to sabotage your efforts. Some may feel disappointed or confused when you start putting yourself first. But here’s the thing: So what? Their feelings are not your responsibility. You owe no one an explanation for choosing to care for yourself.

Incorporating relaxation tools into your self-care routine can be incredibly beneficial. For instance, using an aromatherapy diffuser can help create a calming atmosphere in your space. This diffuser not only fills your home with soothing scents but also promotes relaxation and mindfulness. You can check it out here.

By embracing self-care, you’re not only enhancing your own life but also setting a positive example for those around you. Remember, you train those around you how you wish to be treated. And – when you take care of yourself, you’re better equipped to support others without feeling drained.

Can you see how prioritizing your well-being is essential for living a fulfilling life? Consider this – what is your next best step towards saying yes to yourself?

In love & light,

by Coach Wendy

Are you going a million miles an hour? Here’s how to make space for YOU! 

In today’s fast-paced world, it often feels like we’re racing against the clock. With endless to-do lists, work commitments, social obligations, and the constant buzz of notifications, it’s easy to forget about the most important person in our lives: ourselves. If you’ve been going a million miles an hour, it might be time to hit the brakes and carve out some much-needed “me time.”

The Importance of Me Time

Taking time for yourself isn’t just a luxury; it’s a necessity. When we neglect our own needs, stress can accumulate, leading to burnout and fatigue. Making space for relaxation allows us to recharge, refocus, and reconnect with ourselves. It’s essential for our mental, emotional, and physical well-being.

Creating A Relaxation Ritual

Finding time to relax doesn’t have to be complicated. Today, I’m going to share with you one simple way to guarantee that you enjoy relaxation in your day.

Ready?

Commit to doing one ritual a day – and do it badly. In other words, it does not have to be perfect. Just do it.

I’ll use myself as an example. I first learned of these two items from a client of mine who has gorgeous skin and zero wrinkles at 60!

I asked her secret and she said she used these two items daily: A face roller and a gua sha.

I’d seen face rollers but had no idea what a gua sha was. So I did some research, found a set in rose quartz and ordered. I found this set below on Amazon and you can click the link here if you are interested. (As an Amazon Associate, I may earn a small commission if you use my links. This comes at no extra cost to you and I so appreciate you.)

I had to watch a YouTube video to figure out how to use them. When I used them for the first time, I noticed that I felt calm and loved.

Then I got busy and this ritual fell by the wayside. Can you relate? Has that ever happened to you?

I noticed that I was giving myself grief for not using my face roller or gua sha. What good was that doing me? None whatsoever.

So I decided to give myself grace and just jump in and do it. If I just use the roller, great. If I use both the roller and the gua sha, that is awesome. I let go of my idea of having to do it perfectly.

If I don’t do all of the ‘rolls’ that the YouTube video I watched walks you through, that’s perfectly fine.

Embracing Relaxation Tools

What type of self-care rituals would you like to indulge in? Get curious about this.

Shifting Toward Calm

I noticed something when I used my face roller and gua sha. It gave me a sense of calm. Could it be the rose quartz? Possibly. Could it be that I allowed myself to slow down? It is very possible.

What do you think you might notice when you slow down?

You Are Deserving & Worthy

Life can be overwhelming, but taking time for yourself is essential for maintaining balance. Remember, you deserve it! So go ahead, slow down, and embrace the beauty of “me time.”

Let me know in the comments, what self-care ritual or tool will you indulge in?

In love & light,

by Coach Wendy

🩷 Self-Care Tips for the Sandwich Generation This Valentine’s Day 🩷

As we approach Valentine’s Day, many of us are focused on showering our loved ones with affection and appreciation. What about showing that same level of care and compassion to yourself?


For women in the sandwich generation, caring for our families, friends, and communities, it can often feel like our own needs come last. We’re constantly juggling a million responsibilities, trying to be patient, caring, and present for everyone who relies on us.

Can you relate?


In the midst of all that giving, it’s so important that we also find ways to care for ourselves. Because when we’re depleted, it becomes exponentially harder to show up as our best selves not only for ourselves but also for the people we love.


This Valentine’s Day, I invite you to give yourself the gift of a pause, time to reflect, and space to replenish your well.  Carving out just a few minutes each day to write, doodle, or simply be present, you’ll start to feel a profound sense of peace and grounding.


No more getting lost in the dark holes of unrealistic expectations or feelings of unworthiness.

What if I told you that there was an easy to use gadget to guide you towards self-compassion, gratitude, and the simple joy of honoring your own needs?  Would you want to know more?


As one of my clients shared, “I did get a chance to let some emotions out. I am grateful.” That’s the power of creating a consistent self-care practice – it gives you the space to process your feelings, instead of constantly pushing them down.


When you invest in yourself, you’re making an investment in your own well being. You’re saying “yes” to finding ways to stay grounded, even in the midst of chaos. And you’re giving yourself the gift of that elusive but oh-so-important feeling: peace of mind.


So this Valentine’s Day, show yourself some extra love and care. Head over to Amazon and grab that easy to use gadget –  your Self-Care Sanctuary Journal today. Your mind, body, and spirit will thank you.


Click here to claim your Self-Care Sanctuary Journal – so that you can enjoy having peace of mind –  on Amazon

In love & light,

P.S. Book your Guided Discovery Session here so that you are treating yourself well while taking care of them

by Coach Wendy

Luxurious products (that are bargains) on Amazon to nourish yourself just in time for Spring

As the earth awakens with the arrival of spring, it’s the perfect time to nourish yourself with mindful self-care rituals.

The Self-Care Sanctuary Journal 12.97

A gratitude journal can help you reflect on the blessings of the renewing season and let go of any lingering winter burdens. In fact, The Self-Care Sanctuary Journal, which I wrote, features 30 Days of Journaling Prompts for Peace of Mind.

This journal is designed to help you to embrace your worthiness and cultivate a life filled with peace, balance, and gratitude. This beautifully designed journal offers 30 days of guided journaling prompts that empower you to let go of worry, release guilt, and prioritize your well-being.

Each prompt encourages you to reflect on your journey, helping you to:

🌺 Let Go of Worry: Discover techniques to quiet your mind and embrace tranquility.

🌺 Care for Yourself: Prioritize your needs and learn the importance of self-care, so you can be your best for those you love.

🌺 Embrace Your Worthiness: Acknowledge that you are enough and deserving of joy and fulfillment.

With daily reflections, you’ll find yourself welcoming peace and joy into your heart, fostering a sense of balance, and living each day with purpose. This journal is not just a tool; it’s a sanctuary for your thoughts and feelings, guiding you toward a more mindful and enriched life.

Join the journey of self-discovery and thrive as you navigate through life’s challenges with confidence and grace.

Click here to purchase your journal so that you can start your transformation today—because you are worthy, you are enough, and you choose to thrive!

Aila Meditation Cushion with Yoga Mat – Luxurious Meditation Accessories Spiritual Decor Zafu Meditation Cushion – Meditation Floor Pillow for Women Include Extra Cushion Cover – Memory Foam Material 59.99

Carving out time for meditation or gentle yoga outdoors can make space for you to really relax and value your connection to the natural world.

And with these cushions and yoga mat, you can really relax so that you can let all of that stress and pain go!

Bath Pillow Bathtub Pillow, Luxury Bath Pillows for Tub Neck and Back Support 35.99

What is better than a relaxing bath to really make space for you? Treating yourself to a luxurious floral-infused bath or diffusing uplifting spring scents can cultivate a sense of peace and ease.

With this pillow in place, you’ll be soaking up gratitude and mindfulness so that you can be in a place of receiving.

Light some of your favorite scented candles and remember to keep your favorite lotion on hand for after your soak. Stop and take a moment to really enjoy your peaceful moment and inhale the relaxing fragrances around you.

By receiving the rejuvenating energy of these self-care practices, you can emerge feeling refreshed and confident, ready to step into the vibrant bloom of spring with an open and grateful heart.

In love & light,

P.S. As an Amazon Associate, I do earn a commission off of the sale of the items you see here – and I so appreciate your support 🩷

by Coach Wendy

How to enjoy peace of mind and focus in the new year

Are you looking for an easy way to wrap up this past year?

Recently I did a very powerful and easy exercise looking back at this last year that I really want to share with you.

First, I looked at all of my pictures on my camera roll for the past year. Starting with the first day of 2024 to the end. Looking at the pictures helped to jog my memory about special things that happened and I wrote them out in my journal. Has that ever happened to you? Just by looking at a picture, does it also take you back to that moment and the thoughts and feelings you were experiencing?

Then, in my journal I wrote, ‘What made me successful’ because that is how I felt coming to the end of 2024.

I let it flow and ended up with 7 pages. Which I will be able to look back on whenever I like.

Once I felt complete reflecting on the previous year, I then took a few days to process that. Then I began to look ahead to the new year.

A few days later, I asked myself what I desire in 2025 and I wrote those out in my journal.

What if you tried this exercise for yourself? What do you think it would give to you?

Want a journal to easily guide you to peace of mind and focus? I have just the thing. My Self-Care Sanctuary Journal is now available on Amazon through my Associates Link where I do earn a small commission (thank you for your support).

The Self-Care Sanctuary Journal – with 30 days of Journaling Prompts

This journal has 30 days of journaling prompts to guide you to enjoying peace of mind.

Click here to take a look and see if it might be a good fit for you.

Wishing you a new year filled with health, wealth, abundance and prosperity.

by Coach Wendy

10 Life-Changing Amazon Subscribe and Save Hacks for Caregivers That You Need to Know!

As a caregiver, managing all the things can feel overwhelming. Thankfully, Amazon’s Subscribe and Save program offers a range of products that can simplify your life. Here are ten that simplified mine and will help you streamline your caregiving tasks and free up more time for what truly matters.

1. Laundry Soap

I subscribe to laundry soap for my mom, ensuring she never run out. Since she has very sensitive skin she uses 7th Generation Laundry Detergent, Free & Clear. This means I can focus on spending quality time with her instead of running errands to find cleaning supplies.

2. Briefs

I also have Always Discreet Adult Incontinence Underwear delivered regularly through Subscribe and Save. This discreet solution saves me time and ensures my mom has what she needs without the hassle of last-minute shopping. Plus – it’s cheaper than buying this in a store! Winner, winner.

3. Distilled Water for Humidifiers

In the winter, I use Instacart to have distilled water delivered for my mom’s humidifier. This not only saves my back from carrying heavy bottles but also ensures that her humidifier runs smoothly, improving her comfort.

4. Medications and Supplements

Set up a subscription for any medications or supplements your loved one needs. This ensures you never miss a refill, keeping your caregiving routine consistent and stress-free.

5. Personal Care Products

Subscribe to personal care items like shampoo, conditioner, and body wash. Having these essentials delivered regularly means you can focus on your mom’s needs instead of running to the store for toiletries.

6. Incontinence Products

By the way, did I mention that when I subscribe to Amazon’s Subscribe and Save for her incontinence products, she appreciates the fact that no one knows what is in the boxes vs. me hauling them in a bag for everyone to see.

7. Healthy Snacks

Healthy snacks can be hard to find, especially if you’re busy. Subscribe to nutritious snacks that your loved one enjoys, ensuring they have healthy options available without constant trips to the store.

8. Cleaning Supplies

Keep your home clean and organized by subscribing to cleaning supplies like all-purpose cleaners, paper towels, and disinfecting wipes. This reduces the stress of last-minute cleaning runs.

9. Pet Supplies

If you’re caring for pets as well, subscribe to pet food and supplies. This ensures you never run out of food or litter, making it easier to care for your furry family members.

10. Meal Kits or Pre-Packaged Meals

Consider subscribing to meal kits or pre-packaged meals designed for seniors. These can save you time on meal prep while ensuring your loved one eats nutritious and balanced meals.

Conclusion

By utilizing Amazon’s Subscribe and Save program, you can simplify many aspects of caregiving. These hacks not only save time but also reduce stress, allowing you to focus on what truly matters: spending quality time with your loved one. Start exploring these options today and make caregiving a little easier.

Click here to take a look at Amazon’s Subscribe and Save Program using my Amazon Associates Link

It really does save time and money so that I can spend more time with my mom.

In love & light,