As we head into the holiday season, a heads up for you if you have parents aged 65+

You may notice some things with your parents that you may not have noticed before – forgetfulness, not acting like themselves, their stamina just isn’t what it used to be.  It can be upsetting for you and just know that it is equally as upsetting to them, things changing.

You may find yourself wondering ‘what will this mean for me?’  It may also show up as fear of the work it may take, feeling lost at the beginning, feeling the insecurity of how to address things as they arise.

I’d like to invite you to give yourself a break here and for right now, just notice the things that might be different about your parent.

Why is this crucial for you?  Because we can get into our heads and spiral so fast into overwhelm.  It’s stress on your mind, body and emotions.   During the holiday season, it’s amplified even higher.

After the holidays are over, process what you’ve seen.  Give voice to it.

I’m here if you’d like to talk it over.  Just send me an email at coachwsbt@gmail.com and let me know.

In love & light,