Ranting is encouraged

As a caregiver, ranting is encouraged for your mental health.

And I also know that ranting to someone who isn’t a caregiver and doesn’t understand what you are up against results in ‘the look’. You know what I’m talking about, right?

It’s frustrating being a caregiver. And sometimes you lose your patience and then spiral into guilt and shame.

To avoid this, finding a community to rant to is the key.

Who can you rant to? Take a look at your friends, your family, co-workers and find those that are also caregivers. ‘Can we talk?’, is the first step.

And I invite you to join our Facebook community, The Caregivers Collective where ranting is encouraged as is community, support and resources.

http://www.facebook.com/groups/caregiverscollective/

I’ll see you on the inside.

❤️Coach Wendy

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